Passport to Happiness
Secret of happy life quote
“There is no path to happiness. Happiness is the path.”
— Buddha Gautama, 400 B.C., India.
How to live a positive happy life ,
How, precisely, do you seek after a cheerful life? Particularly consistently?
What is Happiness in any case? 6 Points that can lead to live a simple life
and be happy and how to be happy in life always…
1.Appreciate Every Little Thin You Have:
To be in itself is more important. If you appreciate every little thing
you have, you will live peacefully and won’t be stressed out by wishing for
things to be different. Those of us, who
are fat they want to be slim, those who are skinny they want to gain weight.
Those who have curly hair, they want a straight one whereas those who have
straight hair want a curly one. We always desire things to be different. We
don’t appreciate what we have already. Why? Have you ever realized? Because
maybe we want what others have or maybe we see the empty section of glass
instead of being grateful for the other one.
2.Discover your true values:
The single most
important element in living a fulfilling life is understanding true personal
values, and aligning you existence to them. By “values” It don’t mean personal
qualities like “honesty” and “integrity” – It mean those activities &
goals that most consume your soul. It is what you are hungry for. Those
things that you love to think about, read about, talk about, learn about.
Examples of values:
family, building your career, athletic performance, art, spirituality,
travelling, being a thought leader, developing your business, etc. It’s more
of a doing, not a having.
3.Live in Present Than Past or Future. “How to live a happy life psychology”:
We don’t enjoy our present, we worry about our future or overthink our
past. We don’t know the Power of PRESENT . We ruin our present by thinking
about the mistakes that we have done in our PAST. We regret, we overthink, it’s not bad to
remorse or regret but we should let it GO with the PAST by learning from our
mistakes. We should only Cherish the
Good Memories of our life. Whereas, if we talk about the future, we should not
be worried about it. If we pay full attention to our present, we can make our
future better. Worrying about the past and future will divide our attention and
will lead us to the state of stress and dissatisfaction. The whole point is to
live in the moment and enjoy every second of it.
4. Chearish Yourself:
I have spent my life planning;
planning the steps I had to take to reach a particular goal. I convinced myself
that, once I achieved a particular goal, I would be happy. It makes sense; if
my desire is to achieve something, surely once I do, I’ll be proud to have
done so, or at least I’ll be satisfied. Right? Wrong.
The sense of failure we feel when
we don’t achieve our goals is massively more pronounced than the sense of
success we feel when we do. Success becomes a mere threshold for our
happiness. We can’t be happy until we achieve it, but when we do, we feel
as though we’ve only just surpassed the minimum limit. We might feel a
momentary sense of relief, pride, and joy. But, we quickly move on to the next
goal and start to map out a new path towards happiness.
It’s great to set goals and work
towards them, but unless we learn to find happiness along the way, we’ll be
pushing the objective away from us, as opposed to pulling it towards us.
5.Be Grateful:
With Success be grateful to your
Lord and to others also who has helped you directly or indirectly to achieve
your goal. So how you will be grateful one of the easiest way to practice
gratitude is to take time to write down things you’re grateful for. If you’re
looking for real change, challenge yourself to sit down once a day and
hand-write a list of three to five things that you’re grateful for. Handwriting
is much more personal and can help us dwell a bit longer on each subject rather
than simply typing them out.
6. Improving Your Happiness
Get Regular Exercise
Exercise is good for both your body
and mind. Physical activity is linked to a range of physical and psychological
benefits including improved mood. Numerous studies have shown that regular exercise
may play a role in warding off symptoms of depression, but evidence also
suggests that it may also help make people happier, too.
In one analysis of past research on
the connection between physical activity and happiness, researchers found a
consistent positive link. Even a little bit of exercise produces a happiness
boost—people who were physically active for as little as 10 minutes a day or
who worked out only once a week had higher levels of happiness than people who
never exercised.
Show Gratitude:
In one study, participants were
asked to engage in a writing exercise for 10 to 20 minutes each night before
bed.
Some were instructed to write about daily
hassles, some about neutral events, and some about things they were grateful
for. The results found that people who had written about gratitude had increase
positive emotions, increased subjective happiness, and improve life
satisfaction.
