Cinnamon in Hindi

Cinnamon in Hindi known as Daalchini Powder: Cinnamon Hindi as Daalchini Powder is a mine of countless properties, consume it in this way, it will have many benefits.

(Cinnamon in Hindi)Benefits of Cinnamon powder: Cinnamon powder is not only used in cooking but it also has many health benefits. From strengthening the digestive system to reducing the risk of cancer, many miraculous properties are found in it.

cinnamon powder and its benefits Cinnamon powder and its benefits Keypoint cinnamon in hindi known as dalchini is known as the most delicious spice cinnamon powder not only used in cooking, it has many health benefits as well. Calcium, magnesium and many other nutrients are found in cinnamon powder.

Cinnamon in Hindi is known as dalchini the most delicious spice. Especially when using it while making vegetables, a different kind of aroma comes from the vegetables, as well as the taste of the food also increases manifold. It is in the form of a piece of brown-colored wood, which is either broken and used in whole food preparation or it is also used by making powder.

Let us tell you that not only in cooking, cinnamon has many health benefits too. From strengthening the digestive system to curing infections, as well as reducing the risk of cancer, many miraculous properties are present in it.

cinnamon in hindi known as dalchini has Calcium, magnesium, and many other nutrients are found in cinnamon powder. Apart from this, there are many anti-bacterial and anti-viral properties present in it, which increase the immunity of the body, which strengthen the body's immunity.

How to make cinnamon powder

Take a cup of cinnamon stick and fry it lightly in a pan. Now take it out from the pan and let it cool, after that put it in the mixer and grind it till it becomes fine. If it is not fine, then check it and grind it once again. Now take it out and store it in a glass jar. Now you can consume it daily with a small spoon i.e. about a gram with water. If you increase its quantity it can also be harmful for you.

Benefits of Cinnamon Powder

Regulates sugar

Cinnamon powder has the ability to regulate the blood sugar level of the body. If it is taken regularly in limited quantity, then blood sugar levels can be reduced by 24 percent. This can be an effective medicine for a diabetic patient. Even with your medicines, if you consume a pinch of cinnamon powder, then it gets tremendous benefits.

Joint pain relief

The inflammatory properties found in cinnamon help in relieving joint pain and tissue pain in the body. It also contains antioxidants that prevent cell damage.

Relief in PMS problem

Cinnamon powder also provides relief in premenstrual syndrome. If you drink cinnamon tea during periods, it gives immediate relief from abdominal pain, as well as regular periods, besides other irregularities related to it are also cured.

Increase fertility

If you have problems related to fertility, problems in having children, then cinnamon powder can help you a lot in this. Consumption of cinnamon powder increases fertility. It is considered a better treatment for infertility. The solution to all the problems related to sexual health is in dalchini powder.

Oral health

Whether there is a problem of cavity in the teeth or there is a problem of bad breath, the best treatment for all these is cinnamon powder. Apart from teeth, cinnamon powder is also very helpful for gum diseases.

Caution: Do not forget to consume cinnamon in these physical problems

Cinnamon is very beneficial for health if it is consumed in limited quantity. Otherwise, it can also become a cause of danger to life. Let us know its side effects.

Know the side effects of cinnamon, do not consume cinnamon in these diseases

Cinnamon is usually a fragrant spice present in the kitchen of every household. Cinnamon is used to enhance the taste of food. The special thing about this spice is that it is not only used in the kitchen, but cinnamon is also useful in the treatment of many types of medicines and diseases. It has properties of anti-oxidant, anti-inflammatory, anti-diabetic, cinnamaldehyde, cinnamic acid, anti-microbial and phytochemicals which are beneficial in many diseases including cancer and diabetes. But in many cases cinnamon also does harm. Let us know which people need to be careful before consuming cinnamon (side effects of cinnamon).

Cause of liver failure

Most types of cinnamon contain about 5 percent coumarin, so excessive consumption can cause liver failure.

Premature delivery

Cinnamon helps some women to get rid of the problem of indigestion and abdominal pain during pregnancy, but it should not be taken during pregnancy. This is because it can cause contractions in the uterus, and in some cases it even causes premature labor.

Problem of diabetes

According to experts, if a person suffering from diabetes is taking medicine, then he should not consume cinnamon. The compounds found in it can lower blood sugar levels. This increases the risk of dizziness and fainting.