Don’t Want to go to gym Do these 7 Things in your Daily Routine.

1. Run for 20 Minutes Every Evening:

Try to run for 20 minutes daily or have a brisk walk in the park or in the side lane or on the roads where ever you get the place to run on your own at home. Running once for 20 minutes but in a daily routine isn’t going to do much at once but on a consistent basis in a week, you’ll see results soon. Any activity that gets your heart rate up burns fat. Then welcome to the Healthy club.

Also read my blog on..... Lose Weight Without Exercise.

2. Do Yoga in the Morning:

Everyone in India knows Yoga and it's our Sanskriti the morning yoga will kick start your day and will keep you far from diseases Yoga can make you more energetic and have brighter moods. Benefits your heart health According to American Osteopathic Association. “The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches, and carpal tunnel syndrome,” explains Dr. Nevins. “Yoga can also lower blood pressure and reduce insomnia.” Aside from the physical benefits, one of the best benefits of yoga is how it helps a person manage stress, which is known to have devastating effects on the body and mind. “Stress can reveal itself in many ways, including back or neck pain, sleeping problems, headaches, drug abuse, and an inability to concentrate,” says Dr. Nevins. “Yoga can be very effective in developing coping skills and reaching a more positive outlook on life.” Reference From American Osteopathic Association 142 E. Ontario St Chicago, IL 60611-2864.

3. Skipping Rope:

Skipping Rope is great fun, boxers are big fans of skipping, which helps you burn off calories really fast. As well as being fun, skipping also builds muscle on the buttocks and sculpts the thighs. It's a great to deal to young ladies to maintain their beauty figure It would be a shame not giving a shot.

4. Step Up and Down:

Step Up and Step Down it is also known as the best exercise and one of the most effortless exercises and with no excuse exercise can do any time any were without a shame Take the Stairs Instead of the Elevator Even small behavioral pattern changes can answer your question of how to lose weight fast. Taking the stairs for example. If done multiple times throughout the day, it’s equivalent to a workout routine and the best part is that you don’t even realize that you’re exercising.

it's fantastic what you can achieve with a simple step!

5. HIIT:

HIIT (high-intensity interval training) is a form of exercise that has been proven to boost metabolism and build strength if you're short on time but you still want to burn fat and build muscle, HIIT is perfect for you, and for the youngsters it’s the best in no time will pace up and you will achieve your goal to burn your calories.

6. Walk or Cycle as Commute to Work/School/College:

Just Walk or Cycle for your workplace, school or grocery store is right around the corner, there’s absolutely no need to take out the car or for 2 Vehicle and burn petrol. Take a conscious decision to walk these walkable distances. And if it’s slightly further away then get yourself a cycle.

Cycling to work will benefit you in multiple ways. The most glaring benefits are of course the fact that you don’t waste extra time on exercise, it fits easily into your everyday routine, it saves you transportation cost, it’s enjoyable and you serve your sole purpose, you lose weight.

7. Take a Good Sleep:

After a long exhaustive day it's time to have a good sleep it's better to avoid late-night watching mobile phones, good sleep Lower your risk for serious health problems, like diabetes and heart disease. Reduce stress and improve your mood. Think more clearly and do better in school and at work. Get along better with people.