Zumba dance for weight lose
Zumba dance for weight lose
Nowadays everyone wants to be fit and healthy and for this people adopts many methods, including gym, yoga, aerobics, and Zumba. Zumba dance for weight lose is Dance-based fitness program Zumba is most popular these days and people are also liking it a lot. Zumba is a fun combo pack of fitness, fun, and dance that not only burns calories but also relieves stress.
Zumba is actually a great combination of Latin, international music and dance moves that includes four types of dance - merengue, cumbia, reggaeton and salsa. There are nine types of Zumba fitness programs designed to suit people's age, ability, strength, physical appearance and stress. Let us know which are those 9 programs -
Types of Zumba Dance foe Weight Lose
1. Zumba Gold: Considered to be an introductory program, it is designed for new trainees and the elderly.
2. Zumba Basic Step One: This is the most popular one that most people follow.>
3. Strong by Zumba: This is a relatively new program. Launched in 2016 it is a high-intensity workout on sync music.
4. Aqua Zumba: Also called Impact High Energy Aquatic Exercise, it is done in the swimming pool. Aqua Zumba exercise does not have much effect on the joints of the body.
5. Zumba Gold Toning Program: It is designed to improve muscle strength, physical condition and coordination of the elderly.
6. Zumba in the circuit is an advanced workout featured exercise.
7. Zumba Toning: In this, different parts of the body are made shapely using sticks or wood, as well as it is also helpful in cardio workouts and increasing capacity.
8. Zumba Cento: In this exercise, focusing on the weight, is done with the support of a chair, which strengthens the body and makes it shapely.
9. Zumba Kids Program: It is designed keeping in mind the fitness of children. This program is specially for children of 4-12 years only which is beneficial in increasing their physical and mental capacity.
History of Zumba
How this journey of fitness started: Fitness trainer "Alberto Beto Perez" used to take his class in Colombia. One day, upon reaching the class, he realized that he had forgotten to bring aerobic music with him. At that time Beto Perez started working out on his favorite Latin salsa. Taking that challenge well, Beto designed a new dance fitness program - "Zumba". This Zumba fitness program of Beto became very popular in Colombia and gradually it became famous all over the world.
Why Zumba dance for weight lose it is so popular:
In today's lifestyle where youth are stressed about studies and jobs, women worry about children and men work. In such a situation, Zumba reduces stress at every level. While doing Zumba, people forget all kinds of stress for some time and indulge in workouts with fun. It removes all your stress and strengthens the internal system of the body like heart and bones as well as improves mental health. Along with making your body shapely, it also enhances the glow of your face and also brings agility in the body.
Zumba is not only exercise, but you can think of it as a one hour party, in which you can burn 800-1000 calories while having fun with your friends and colleagues.
Note: While starting Zumba, keep in mind that the one who is teaching you Zumba must have a license to teach it. If you have any physical problem or any disease, it is very important to consult a doctor before starting a Zumba program.
Zumba Benefits
Increases Body Strength
When you do Zumba workout, the body moves at a fast pace. There is better blood flow to the muscles and they become stronger. Within a few weeks, you will get to see the benefits of Zumba workouts.
Reduces Stress
Zumba is a dance workout that helps your body increase the production of the feel-good hormone serotonin. When your mood is better, it will reduce your stress.
Improves Blood Pressure
By doing Zumba workouts, the oxygen level in the body increases and the blood arteries are healthy. Due to which the flow of blood through the blood arteries is correct. Because of this, if you have a problem of blood pressure, then it is low.
Helps to lose Weight
When you dance Zumba, you are also dancing to the music. It is kind of a workout. Calories can be burned by doing Zumba dance. Its biggest advantage is that it is effective for every part of the body. Today we will give you Zumba dance tips in this article, which can be very useful for you. Along with this, you will also know the benefits of Zumba.If this dance is done well, it burns 400 to 600 calories in an hour. Like other workout routines, it regulates your blood pressure and increases bone density. By doing salsa, the weight is reduced very quickly, because it requires a lot of strength. Which burns more calories. In the same way, Zumba affects every part of your body. Along with giving balance to your body, it gives you the perfect body.
Keeps Skin Healthy and Shiney
Our mind remains happy and satisfied by listening to the music. Music also relieves stress. Similarly, dance refreshes our mood and makes the muscles of the body flexible. Dance not only keeps you fit by reducing your weight but also makes your skin healthy along with keeping your body healthy. The skin remains good only when there is proper circulation of blood in the body.
Keeps Digestive System Healthy
Dance is such a way that not only does one reduce weight, but dance also gives pleasure. The digestive system also remains healthy. Zumba dance makes your body balanced, confident and flexible. Dance helps you with soft movements of each part of your body and keeps your shoulders, heart and hips in shape. This dance burns your most calories.
Keep Lungs Healthy
By doing this our shoulders and hips are able to move easily. While doing this dance, there is a lot of jumping, in which we take deep breaths, due to which our lungs have to do their work very fast. Due to which the lungs are healthy. The biggest thing is that we can also adapt these dance steps according to our need.
Conclusion
Dance is a tradition not only today but for centuries. Then people used it for worship of gods and goddesses or considering it as a means of their entertainment. But today many of its benefits are being seen. Which some people are still unaware of. Although there are many forms of dance, but the benefits are the same for all. Talking about these dances, today we talked about the benefits of Zumba dance.
So now you must have understood about the benefits of Zumba, so start now to make your body fit and perfect. This is its benefits which you can get by sitting at home.
