Weight Loss Spices These 5 Weight Loss Spice Mix spices present in your kitchen help in weight loss by increasing metabolism

Weight Loss Spices, The metabolism of the body is affected due to disturbances in the diet. And due to slow metabolism, your weight starts increasing. But some spices in the kitchen...

Weight Loss Spice Mix increases metabolism health. You must have heard many women saying that 'my weight starts increasing with air and water.' The Question is

What spices are good for weight loss. what spices to use for weight loss ? which spices is known to aid in weight loss? what spices promote weight loss. what spices promote weight loss and general.health,

To lose weight, I exercise and take the right diet, still, I do not know why I do not take the name of losing weight. But the question is, why do they not lose weight despite doing so much?

The answer lies in the body's metabolism. Metabolism is a process through which the body converts the food taken into energy. Energy is needed by the body for everything, even during rest, the work of blood circulation, respiration, and repair of broken-fired fibers continues in the body. Most women today are becoming victims of obesity due to wrong eating habits and lifestyle changes. Although obesity is a problem in itself, at the same time it also causes many diseases. Therefore, to avoid this, it is very important to lose weight.

The main reasons for obesity are poor lifestyle and eating disorders, and due to disturbances in eating habits, the body's metabolism is affected. Due to metabolism, body weight and obesity start increasing or decreasing.

If the metabolism is healthy then anyone can keep their weight under control. Actually when the body's BMR is, if the basal metabolic rate decreases significantly, then fat starts accumulating in the body. Spices can help boost metabolism and burn fat. Dietitian Simran is telling you about the spices that increase your metabolism, which you can easily reduce your weight by eating.

Weight Loss Spices 'Cinnamon'

weight loss metabolism cinnamon

Cinnamon makes all kinds of food a little more delicious and healthy. But cinnamon boosts your metabolism and helps indigestion. Cinnamon being a powerful anti-bacterial helps in getting rid of bad bacteria in the stomach. Cinnamon stores fewer fatty acids. You can use cinnamon, honey, and water to lose weight. If honey is also added to cinnamon, its effect doubles. For this, boil a glass of water in a pan, add a small amount of cinnamon and honey and mix it well. Drink this on an empty stomach every day. You will start seeing the difference in a few days. Or to lose weight, mix a little cinnamon powder with honey and consume it daily.

Weight Loss Spices 'Cumin'

AKA Weight Loss Spices jeera

Cumin has the same effect on your metabolic rate as garam masala. So add cumin powder to your vegetables and lentils. Nutritionist Kavita says that by eating cumin, all the nutrients present in it are well absorbed so that you do not have cravings. Apart from this, cumin keeps us full of energy by improving the digestive system and the level of metabolism is also fast. A recent study has also found that 'taking cumin powder reduces the absorption of fat in the body, which helps in reducing weight naturally'.

Nutritionist says that to burn fat, you must have cumin in two meals of a day or you can add cumin seeds to your food or you can soak a tablespoon of cumin in a glass of water and keep it overnight. Boil it in the morning and drink it after cooling it down and chew the remaining cumin seeds. If you want, you can take half a teaspoon of cold pressed cumin oil from the market. It is very helpful in losing weight.

Weight Loss Spices 'Red chilly'

You must be wondering how hot red chillies can help in reducing weight. But hot and spicy red chillies are considered to increase your body temperature and increase metabolism. Cayenne pepper can taste a bit pungent, so add it to your meals in small amounts and slowly. Consuming red chili with vegetables is full of flavor and becomes easy too. Apart from this, you can also take red chili by making soup.

Weight Loss Spices Garlic

Antioxidant-rich ginger can boost your metabolism. The gingerly and capsaicin present in ginger are known to boost your metabolic rate. In addition, ginger root contains essential oils, which slightly increase body temperature and accelerate metabolism, which helps the body burn calories more efficiently.

Weight Loss Spices Turmeric

You all know how beneficial turmeric, which gives taste and color to food, is beneficial for our skin and health, but do you know that turmeric is also helpful in reducing your weight. The anti-inflammatory and curcumin present in it helps in increasing your metabolism and reducing weight. Curcumin breaks down the fat stored in your body and does not allow it to settle again in the body. So be sure to add some turmeric to your soups and curries. Apart from this, you can also drink turmeric milk.

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