What Happens to Your Body When You Drink Orange Juice

5 Benefits of Orange Juice.

It's safe to say that orange juice is a beverage staple in diet. Maybe it's the first thing you drink in the morning with a homemade omelette, what you wash down a hearty diner breakfast with, or a refreshing mid-afternoon sipper. But what happens to your body when you drink orange juice? As it turns out, there are plenty of potential benefits to incorporating this beverage into your diet. As for how healthy it is—well, that depends on the type of orange juice you're drinking, how often you're drinking it, and the state of your current health. Here's what experts want you to know about the effects if regularly drink orange juice.

Bulk of Multi Vitamins..

Orange is the power house of the multi vitamins, Orange juice is rich in vitamin C (1 cup or 8 ounces contains about 67% of the recommended dietary allowance for adults daily), folate, potassium, and a small amount of magnesium,"

If you opt to drink orange juice that's fortified with calcium and vitamin D, you'll reap additional perks as well. These nutrients work together to support bone health.

Fun fact for vegans and vegetarians, vitamin C can enhance your body's absorption of non-heme iron—a type of iron found in plants that tends to be more challenging to absorb than the heme-iron found in animal products. That's why adding a splash of orange juice to your smoothie, as it can help your body to better absorb the iron in foods like spinach, nuts, and seeds. Just so you know, though, there is a cap to how much vitamin C your body can actually use, because it's a water-soluble vitamin. "Any excess amount of water-soluble vitamins consumed, including vitamin C, is actually excreted from the body to avoid toxicity, "In other words, drinking a few extra glasses of orange juice does not offer any added benefit—once you hit your daily requirement, anything beyond that, lands in the toilet."

Boosts Immunity Power of the Body System

Strenthens immune system

You know how your mom was always urging you to drink orange juice to ward off a cold? Well, apparently there's some truth to this age-old remedy.

Regular, consistent intake of vitamin C is needed for good immune support, Orange juice can be a part of the vitamin C intake. Vitamin C not only serves to enhance immune function but is also a powerful antioxidant. "I wouldn't say drinking orange juice will be responsible for preventing colds or illnesses, but it will increase antioxidant status which will support a strong immune system,

Fights Wrinkles

Contracts Skin and helps you look more young

Speaking of vitamin C, did you know that this essential antioxidant is also a major player in supporting skin health, it plays a significant formation of collagen—the protein that can reduce visible wrinkles and improve skin elasticity. Who needs those expensive anti-aging serums when you can simply drink a glass of orange juice to benefit your complexion.

You won't feel as full as you do when you eat an orange.

Here's the thing. A one-cup serving of orange contains about 4.3 grams of fiber—whereas 1 cup of orange juice only has about 0.2 grams, meaning it digests more quickly, this is why you won't likely feel very full after you drink orange juice. Not only that, but fiber is important for gut health, and helps to slow the absorption of sugar, thus keeping your blood sugar and energy levels balanced. Also, since orange juice is less satiating (due to a lack of fiber), You're also more likely to consume more than you actually need. That can be an issue, because orange juice tends to have more calories, carbohydrates, and sugar per serving than the fruit itself.